Van stress naar veerkracht : Hoe de mentale tijger temmen?

Een bepaalde mate van stress is nodig om goed te presteren op school. Wanneer stress echter chronisch is, wordt het ongezond. We kijken wat stress met ons brein en lichaam doet en wat de gevolgen zijn op ons fysiek en psychologisch welzijn. We krijgen kaders en tips mee hoe we aan stressmanagement kunnen doen. Je komt tot een aanzet voor een individueel plan hoe jij je stress onder controle krijgt.

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weet je wat stress is.
weet je hoe je stress kan reduceren.
heb je een aanzet, een plan voor individueel stressmanagement.

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€ 645, excl. btw en excl. verplaatsingskost

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Van stress naar veerkracht : Hoe de mentale tijger temmen?

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